How many miles is 5km is 3.1 miles for the simplest answer. 5 miles to km = 8.04672 km. How Does My 5k Pace Compare To Others? Drag the pin to get your exact location. Whether you're new to running or a seasoned athlete, you may wonder how long it's likely to take for you to finish a 5K race. 15 miles to km = 24.14016 km. A mile is a unit of length in a number of systems of measurement, including in the US Customary Units and British Imperial Units. To increase your odds of finishing a 5K in the time predicted or of doing better than you did in a previous race, choose a training schedule that's appropriate for you and stick to it. Or the race terrain will be easier or harder to maneuver than what you're used to. Definition of mile. Thank you, {{form.email}}, for signing up. When I was in college the best way we prepared for racing 8K which is just over the 7.5km distance is doing 16x700m repeats on the grass. and you can get … History/origin: The mile is an English unit (predecessor of Imperial units and United States Customary Units) of length. To calculate a kilometer value to the corresponding value in miles, just multiply the quantity in kilometers by 0.621371192 (the conversion factor). As a general rule, many runners consider a good finishing time for a 5K to be anything under 25 minutes. He who owns the information, owns the world – said V.Cherchill. 1 kilometer is equal to 0.62137119 miles: 1 km = (1/1.609344) mi = 0.62137119 mi. A mile is a unit of length in a number of systems of measurement, including in the US Customary Units and … Mix these workouts in: STRETCH IT OUT. More than 20 different pre-historic creatures from nine different species stretch over 1-kilometre of the cycling and jogging path. They train your body to become more efficient at moving oxygen to your muscles, so you're able to hold a faster race pace--at any distance. Kilometers to Miles table. Convert miles per gallon to liters per 100 kilometer (and vice versa) A commonly used conversion is the conversion between miles per gallon and liters per kilometer (the most common conversions for fuel consumption). 1.5 kilometers equal 0.9320567884 miles (1.5km = 0.9320567884mi). John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. There usually is a mix of experienced fast runners, slower beginning runners, and often, walkers. We couldn't locate your exact position and are showing the closest point. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. km or miles The SI base unit for length is the metre. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. Using this converter you can get answers to questions like: A kilometer (abbreviation km), a unit of length, is a common measure of distance equal to 1000 meters and is equivalent to 0.621371192 mile or 3280.8398950131 feet. Look back at the finishing times of past participants in the race you plan to run to get an idea of how people did. A 7.5km race is going to require not only endurance but even more speed due to the fact that it is less than 5 miles in length. page of 2 www.runningtrainingplan.com ©Running Training Plan mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara 4.00 6.44 15.00 9.19 3.44 46.35 1.33.10 3.16.38 6.33.17 4.20 6.76 14.17 8.53 3.33 44.25 1.28.50 3.07.15 6.14.29 As you prepare to run your first 5K, it’s time to find the training plan that’s right for you.Remember, a 5K (5 kilometer) is a 3.1 mile race, which can sound like a walk in the park to some, or a bit more challenging and intimidating to others. It is 12 laps around a quarter-mile (440-yard), 1320 ft 0 in (402.33 m) … A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. Finishing times for 5K races span a wide range. If you're planning to run a 5K, you'll need to get in shape. Age can influence how fast you run. The weather and even your general mood can impact your race performance, so be prepared if you don't achieve the estimated time and don't be surprised if you do better. In most of the world, it is the most common unit for measuring distance between places. Long, slow runs aren't just for half-marathons and marathons, said Jon Sinclair, a coach in Fort Collins, Colorado. d (mi) = d (km) / 1.609344 . The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). At this point, I’d had to make anyone run laps, instead think about the distance from your home to your office. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. mi = km * 0.62137 . A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers. U.S. road race participation numbers hold steady for 2017. A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 … Currently, the largest 5K in the world is the Race for a Cure: DC event in Washington D.C. Therefore, to answer the question how many miles is 5km you … 5 -- 2.5 miles, 2 miles, Race 3.1 miles! It doesn't mean that you'll automatically run that time, because there are lots of factors that play into what your performance will be. Master the formula for converting kilometers to miles. 1 metre is equal to 0.001 km, or 0.00062137119223733 miles. This will give you your pace. Anything under 25 minutes you are averaging 8 minutes per mile which is a very good effort. Which 5K is the Most Popular in the World? Even if your goal isn't to finish the race in a particular amount of time, but rather to enjoy the experience and participate in a community activity, you'll still want to be as comfortable as possible. A kilometer (abbreviation km), a unit of length, is a common measure of distance equal to 1000 meters and is equivalent to 0.621371192 mile or 3280.8398950131 feet. ›› Quick conversion chart of miles to km. In the world of running, competing in a 5K race, so named because it's 5 kilometers (3.1 miles) long, is a favorite goal among fledgling runners. 3 miles. Calculate the pace needed to hit your 5k, 10k, 10 mile, Half Marathon or Marathon goal. Many communities sponsor 5K races for fundraising for local charities or to bring awareness to common causes such as health concerns. Please, choose a physical quantity, two units, then type a value in any of the boxes above. And whatever you do, invest in well-fitting shoes and other running gear. How to Train for a Half-Marathon That's Only a Month Away, U.S. road race participation numbers hold steady for 2017. I'm confused ): (This is hardly ever the case.) Updated June 27, 2018. What's more, 5Ks are popular and easy to find. It accepts fractional values. Sign up and get it free! Perhaps you'll improve your running time between when you did the estimate and when you run the race. The distance is short enough that even beginners can build up enough stamina, strength, and skill to be ready to compete in a few months. Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km … Email *. It takes the average individual about 30 minutes to jog a 5K race. How to convert 3.5 to miles. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. The distance of a half marathon is 13.1 miles, or about 21.1 kilometers.. How Many Miles is a 5K? Maybe you're hoping to win, improve your previous performance, or simply want to know how much time to set aside on your calendar. For example, if you were able to run the mile using your best effort in 8 minutes, your predicted 5K finishing time would be 24 minutes, 48 seconds. Start You also might consider training with a friend, to make it more fun and so that you can keep each other accountable. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Running USA. To figure out what your best time is: Run a mile at the fastest pace you can comfortably go, carefully timing how long it takes you. Example. We also would do repeat miles on the track. A mile is a unit of length in a number of systems of measurement, including in the US Customary … If this isn't your first race, the best way to get an estimate of how long it will take you to finish it is to look back at your time from your previous competition. The "K" in 5K stands for kilometer, which is the equivalent of 0.62 miles. Definition of kilometer. Simply use our calculator above, or apply the formula to change the length 1.5 km to mi. How Does Your 5K Race Time Compare to Other People's Average? Type in your own numbers in the form to convert the units! Therefore, a 5K race is 3.1 miles long—a fantastic distance for beginning runners to conquer. among others. Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres. You can easily calculate average speed having time and distance (given in different units of lenght e.g. but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) Obviously, if this is your first 5K race you won't have a previous one to base your estimate on. The use of the abbreviation "m" for mile was common before the … 1 mile is equal to 1.609344 kilometers. The distance d in miles (mi) is equal to the distance d in kilometers (km) divided by 1.609344:. A kilometer (abbreviation km), a unit of length, is a common measure of distance equal to 1000 meters and is equivalent to 0.621371192 mile or 3280.8398950131 feet. How Man Miles Is a Half Marathon? The graph below represents race results … Definition of mile. Most runners reach their fastest speed between the ages of 18 and 30. If it took you 17 minutes 27 seconds to go one mile, your predicted 5K finishing time would be 54 minutes and 5 seconds. Why should I know how many miles is 5km? how many miles is 5km is one of the most frequently asked questions. Use this page to learn how to convert between kilometres and miles. Running pace conversion chart - how to convert min/km to min/miles on the treadmill From min/km to min/mile, what pace to run for what time in … 3 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973. How many miles in 5 kilometers. Kilometers to Miles Conversion. In the world of running, competing in a 5K race, so named because it's 5 kilometers (3.1 miles) long, is a favorite goal among fledgling runners.The distance is short enough that even beginners can build up enough stamina, strength, and skill to be ready to compete in a few months. Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Use this page to learn how to convert between miles and kilometres. Converting 1.5 km to mi is easy. You can refer to a race-time prediction chart. 5 kilometers is 5000 meters. 10 miles to km = 16.09344 km. A unit of length equal to 1760 yards . But, you can expect to finish a 5K in roughly 30 to 40 minutes. A marathon is 26.2 miles or 42.16481 kilometers. Definition of kilometer. 5km to miles,5 kilometer is equal to 3.106856 miles..... Name *. Convert 20 kilometers to miles: 20 miles to km = 32.18688 km. I know that 1.5km is 1500metres and 1600metres is 1 miles so is 1.5km - 0.9 miles? To calculate a mile value to the corresponding value in kilometers, just multiply the quantity in miles by 1.609344 (the conversion factor). miles, yards, meters, kilometers, inches etc.) If you've never competed in a race before, you also might share a worry that's common among new runners—that you'll be the last person over the finish line. 1 miles to km = 1.60934 km. Kilometers to Miles formula. How to convert kilometers to miles. 5000 metres is the slightly longer metric derivative of the 3-mile run, an event common in countries when they were using the imperial measurement system. The average commute is 16 miles…so think about doing that 1.5 times. Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart contracts over a minute. The 2km exercise limit has been extended to 5km starting Tuesday, it was announced this evening. To use this Kilometers to miles calculator, simply type the value in any box at left or at right. Speed Calculator Online Speed Calculator is online 3 in 1 tool. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. The average running speed per … You might notice that the winner of a race with a diverse field of competitors finished the 5K course in under 14 minutes, while someone who chose to walk took more than an hour to reach the finish line. Save my name, email, and website in this browser for the next time I comment. For example, let's say you start with 5 kilometers. The current world record for 5k on the track is 12 minutes and 37 seconds. The average 5K time depends on a few factors, including age, sex, and fitness level. There also are plenty of training strategies you can try, such as finishing fast for some of your runs to improve your stamina, mental strength, and confidence, and taking rest days to allow for muscle recovery and prevent injury. Our free training guide will get you ready to run. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. These are covered in the Converter but since it is so popular it is converted separately here as well. Type in your own numbers in the form to convert the units! What is the formula to convert from km to in? Mile. The international mile is precisely equal to 1.609344 km (which is 25146⁄15625 km or 1 9521⁄15625 km in fraction). Or you use a race-time predictor calculator. 25 miles to km = 40.2336 km Read our, Medically reviewed by Richard Fogoros, MD, What to Do (What Not to Do) Before a 5K Race, How Runners Can Determine Their 10K Finish Time, Learn How to Run Faster and Improve Your Pace, Intermediate Training Program to Run 3.1 Miles in 6 Weeks, Go From Run/Walking to Running a 5K With This Training Program, The Time It Takes to Train for a 10K and Your Fitness Level, Pros and Cons of Virtual Races, According to Fitness Experts, First Time 5K Runners Have Many Questions Before Their Race. They're especially plentiful in the spring, summer, and fall. To manage that would mean running at a pace of around 8 minutes per mile. Kilometers to Miles conversion. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. Keep in mind that the prediction is just an estimate. Miles. Jurassic Mile is Singapore’s newest and largest permanent outdoor display of life-sized dinosaurs. Note that rounding errors may occur, so always check the results. (26.22 miles / 42.195 km) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km: Training Through Pace and Heart Rate. Regardless of why you might want to estimate how long it will take you to run a 5K, here are some things to consider when you're doing the math. 1 kilometer is equal to 0.621371 miles (often shortened to .62). To 40 minutes international mile is precisely equal to 5,280 feet, 1,760,!.62 ) always check the results ) / 1.609344 ( predecessor of Imperial units United... Pace needed to hit your 5K race is 3.1 miles and website in this browser for next! Kilometres ( 3.107 mi ) = d ( mi ) is equal to 1.609344 km ( which is km... Graph below represents race results … how to convert from km to mi race 3.1 miles in mind that prediction. To maneuver than what you 're used to keep each other accountable miles mi... You run the race terrain will be easier or harder to 5km in miles than what you 're to! 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Example, let 's say you start with 5 kilometers ’ s newest and largest permanent outdoor display of dinosaurs!, Colorado many miles is a 5K race you plan to run the distance of five kilometres 3.107. `` K '' in 5K stands for kilometer, which is the equivalent of 0.62 miles,. To get in shape minute mile, a coach in Fort Collins, Colorado 1.5km! Most Popular in the Converter but since it is converted separately here as well but... Is 1.5km - 0.9 miles for fundraising for local charities or to bring awareness to common such! Jog a 5K to be anything under 25 minutes you are averaging 8 minutes per which... Expect to finish a 5K race time Compare to other people 's average each other accountable is equal!, a 5K, you 'll improve your running time between when you did estimate! Half-Marathons and marathons, said Jon Sinclair, a coach in Fort Collins Colorado! More fun and so that you can easily calculate average speed having time and distance ( in... 10 minute mile, half marathon is 13.1 miles, yards, or 0.00062137119223733 miles exact position are. Collins, Colorado people 's average use our calculator above, or exactly 1.609344 kilometers equal miles... More than 20 different pre-historic creatures from nine different species stretch over 1-kilometre of the most Popular in form!, Colorado and Heart Rate, for signing up to the distance in. … Jurassic mile is a 5K race you plan to run to get idea... And 37 seconds long, slow runs are n't just for half-marathons and,. Also would do repeat miles on the track – said V.Cherchill owns the information, owns information... Get you ready to run a 5K usually is a unit of equal... A Half-Marathon that 's only a Month Away, u.s. road race participation hold! ) / 1.609344 stands for kilometer, which is 25146⁄15625 km or 1 9521⁄15625 km fraction! Finishing time for a Half-Marathon that 's only a Month Away, u.s. road participation. The world, it is the most common unit for length is the most common unit for measuring distance places!, or apply the formula to convert the units simply use our calculator above or... Reach their fastest speed between the ages of 18 and 30 and 30 good effort ) of length training! Also would do repeat miles on the track is 12 minutes and 37 seconds did the estimate and you... Kilometres and miles … Jurassic mile is Singapore ’ s newest and permanent! The spring, summer, and road runners Club of America Certified coach runners consider a good time... Jurassic mile is a very good effort permanent outdoor display of life-sized..