The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Bake for 25 minutes, flipping over after 15 minutes. Make sure you don’t add too many fries in the pan since overcrowding the pan will get you less than perfect results on your cook. Fry the Potatoes. Just cut them in cubes instead of wedges. Air Fryer French Fries Recipe. Low Sugar Homemade french fries are crazy delicious. The best fries are double-fried, first at a lower temperature to cook them through, then again in hotter oil to crisp them up to golden perfection. Try to remove the freezer burn before frying, without necessarily thawing them out. We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free. Air Fryer French Fries Recipe. Preheat the oven to 400 degrees. Terms of Use Once the oil is shimmering, you can add your frozen French fries in the pan. • Start by taking whole potatoes and washing them to make sure they are clean. Probably not. You can eat this delicious side dish without the guilt. Learn how the most important health decisions start in your grocery shopping cart. These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. Its smoke point is 450°F and is considered a healthy oil for making french fries. For crispy french fries, use starchy russet potatoes to get fries crunchy on the outside and fluffy on the inside. Only 3 ingredients needed to make Air Fryer Frozen French Fries. Read on to learn the secret to crispy fries and why olive oil is great for frying! Copyright 2021 Center for Nutrition Studies. 5. 6 Add the seasonings and toss the potatoes so they are evenly coated. Soy Free. They go great with everything and are easy to prepare. For the fries to absorb the right amount of oil and fit well … And if you bake fries in the oven using a few simple tricks, they will turn out just as cripsy as fried fries (lol) without the greeeeeease. One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. Thawing fries out, on the other hand, will make the fries soggy before being placed into the oil. The frozen fries are partially cooked in oil before being frozen so they are still very fatty, just like the ones from a fast food joint. Lindsay Noyes has been a professional freelance writer since 2005. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I was quite excited to finally see a recipe from this group without oil which is, in my opinion, a processed food. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven. Using frozen french fries will reduce the time and effort. Just a bit of heart healthy olive oil is added to these French fries for flavor, saving a ton of calories. I was quite excited to finally see a recipe from this group without oil which is, in my opinion, a processed food. Avoid stacking them so they cook evenly. Lightly spray the baking sheet with cooking spray. Hear what people are saying. any of the products or services that are advertised on the web site. • Start by taking whole potatoes and washing them to make sure they are clean. All Recipes; Baked French Fries II; Fred Hoffman, Food.com; Oven Baked French Fries; January 2002, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I never follow them, but I love them. I’ll never make fries any other way! 1. Crispy, Oven Baked, Fat Free French Fries - Brand New Vegan Remove the fries from the oil using a wire mesh skimmer (sometimes called a spider spoon) and transfer them to the paper-lined pans to drain. The only problem is that they are usually prepared using oil, which makes them high in fat and calories. Let the fries crackle away in the oil on a consistent medium-high flame. Cooking frozen French fries in the air fryer is completely effortless. The material appearing on LIVESTRONG.COM is for educational use only. The photo in the e-mail sent said, “Four ways to french fry without oil or potatoes!” Then I saw the focus was on sodium and figured out that it was to say salt. Don't Fill Your Pot All the Way Up With Oil. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Scrub your Potatoes clean, and peel them if desired. But it’s really true, guys: to get perfectly golden french fries that are soft in the middle and crisp on the surface, plunging potatoes straight into oil just doesn’t work. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. medium-large Yukon gold potatoes, ½ Sweet potatoes are also great for fries… For these oven fries, I recommend using medium sized yellow or gold potatoes. I like to use Russet or Yukon potatoes to make my fries… Cut the fries to the correct size and shape. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. used as a substitute for professional medical advice, These Crispy Oil Free Fries are a go-to recipe for dinner and I would make them all the time when we lived in Belgium as a healthy alternative to the fries in the frites shop. French fries are a delicious and versatile side dish. Try to do it for 2-3 hours or as long as 24 hours prior to cooking. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or until they're soft and a slightly golden color. Gluten Free After lining your fries on the baking sheet, sprinkle on the spices. First, wash and scrub your potatoes. The trick to getting oven baked french fries nice and crisp without using any oil is to make sure to wash them really, really well. The trick to getting oven baked french fries nice and crisp without using any oil is to make sure to wash them really, really well. advertisements are served by third party advertising companies. If you’re looking for more satisfying potato recipes, you’ll also love these Oil-Free Breakfast Potatoes, this Everything Bagel Potato Salad, and these Perfect Oven Baked Fries! Instructions. You will be hooked on these. Start off by washing and scrubbing the potatoes to remove any eyes or bad spots. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. Sprinkle with more salt and serve with your favorite entree. Once the oil is shimmering, you can add your frozen French fries in the pan. 2021 Drain water, pat dry, then add onto baking sheet. Copyright © Make sure you don’t add too many fries in the pan since overcrowding the pan will get you less than perfect results on your cook. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Frozen Vs. Thawed Out Fries. Simply placing the French fries into a preheated oven may be easier and less messy than using a pot or deep fryer filled with hot oil. (Sweet potatoes or yams are a bit too dry on the inside for this method of preparation). , and Hot air is circulated around the food on a rack, producing a crispy product without the added oil and extra calories of deep frying. Put the egg whites with the other ingredients in a container and stir well.. This removes the starches, much like you would want to do when cooking brown rice in order to prevent it from getting too mushy. Peel the potatoes and cut them into strips. How To Get French Fries Crispy Without Oil. 7 Place in a baking dish lined with a silicone liner or parchment paper. Reply Mark March 18, 2020 - 5:36 pm It should not be https://nutritionstudies.org/recipes/sides/curry-baked-fries Leaf Group Ltd. I’ll never make fries any other way! These are totally oil-free, vegan, and baked to a crisp perfection. When the craving for french fries strikes, it's great to be able to make them at home! Put the potato strips in a deep container and pour the egg mixture over them.. Stir the potatoes themselves well. Chop your fries into any shape of your choice; wedges that are between 1/2″ and 3/4″ are … 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. Hot air is circulated around the food on a rack, producing a crispy product without the added oil and extra calories of deep frying. Spray the potatoes with cooking spray and sprinkle with salt and pepper. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Expert interaction and enriching peer discussions. This removes the starches, much like you would want to do when cooking brown rice in order to prevent it from getting too mushy. The only problem is that they are usually prepared using oil, which makes them high in fat and calories. French fries are typically deep fried in vegetable oil and are harmful to your health. French fries are a delicious and versatile side dish. Russets and Yukon Gold make the best fries. A convection oven makes it easy to cook crispy oven-baked fries. You can leave the skin on if you want. With my new recipe for crispy baked french fries, you can eat fries without the guilt! I love making chips in my air fryer, but nothing beats these oil-free fries, let’s be very serious. Crispy Baked French Fries …UM YES PLEASE! Winter Savings Event - Get 15% Off the Plant-Based Nutrition Certificate. Copyright Policy Spread the potato strips onto the baking sheet in a single layer. You can make crispy french fries at home with olive oil. Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … To make fries without heating up oil, turn on your oven and toss in a sheet of seasoned french fries. Big Winter Sale - Receive 15% Off the Plant-Based Certificate, Winter Sale - 15% Off the Plant-Based Certificate, Cured My Diabetes, & Avoided a Lung Transplant. Nut Free This recipe is very flexible—you can make as many or as few fries as you like. Drain water, pat dry, then add onto baking sheet. If you fill your pot to the tippy-top with oil, there won't be … 4 https://nutritionstudies.org/recipes/sides/curry-baked-fries Let the fries crackle away in the oil on a consistent medium-high flame. French Fries for President! Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. All of our recipes are oil free and vegan. Corn Oil for french fries. There’s no need to add oil so you only need to mix the fries with salt and black pepper if they are not pre-seasoned: Frozen French fries… For my air fryer French fries… These make delicious “home-fries” as well! diagnosis or treatment. Cut the potatoes into 1/4-inch slices. Another great tip for making the best french fries is to soak your cut-up french fries in cold water for at least 30 minutes before cooking. Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. How To Get French Fries Crispy Without Oil. How to Make French Fries in the Oven Without Oil. https://www.thebakingfairy.net/2015/08/the-perfect-stovetop-french-fries Enjoy! french fries, sour cream, chives, sharp cheddar cheese, milk and 6 more Carne Asada Fries (Loaded Fries) Muy Bueno Cookbook flat iron steak, red onion, carne asada, guacamole, tequila, chopped fresh cilantro and 11 more I love making chips in my air fryer, but nothing beats these oil-free fries, let’s be very serious. Grated parmesan cheese, paprika, thyme, rosemary and red pepper flakes can be added to the fries immediately after baking for additional flavor. After lining your fries on the baking sheet, sprinkle on the spices. I love lists. These Crispy Oil Free Fries are a go-to recipe for dinner and I would make them all the time when we lived in Belgium as a healthy alternative to the fries in the frites shop. Try adding different seasongs such as curry powder or smoked paprika. 8 Bake for 35-40 minutes or until crisp. To create crispy frozen French fries without having to cook them in a deep fryer, toss them with oil prior to oven-baking them. . french fries, sour cream, chives, sharp cheddar cheese, milk and 6 more Carne Asada Fries (Loaded Fries) Muy Bueno Cookbook flat iron steak, red onion, carne asada, guacamole, tequila, chopped fresh cilantro and 11 more And if you bake fries in the oven using a few simple tricks, they will turn out just as cripsy as fried fries (lol) without … This can be done by omitting Step 1. There’s no need to add oil so you only need to mix the fries with salt and black pepper if they are not pre-seasoned: Frozen French fries… She started out working for the Boston office of Phillip Morris as a freelance marketing associate and has been published in "Men's Health" magazine as well as some online magazines. The photo in the e-mail sent said, “Four ways to french fry without oil or potatoes!” Then I saw the focus was on sodium and figured out that it was to say salt. Just a bit of heart healthy olive oil is added to these French fries for flavor, saving a ton of calories. Noyes holds a Bachelor of Arts in English from Western Kentucky University. tsp garlic powder, Earn your plant-based nutrition certificate. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven. Potatoes will be a golden brown color. Preheat your oven to 425F. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. If skin is left on, place skin side down. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. All rights reserved. Researchers in Spain made a remarkable discovery. When fries are frozen, oil will heat up and cook the skin first which results in a crispier fry with a softer layer in the middle. Oven fries are easy—but adding just one extra step to the prep process can have a tremendous effect on their texture. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. Use of this web site constitutes acceptance of the LIVESTRONG.COM Only 3 ingredients needed to make Air Fryer Frozen French Fries. Source: Baked Shoestring Fries With Garlic and Thyme First, choose the right potatoes. I made the first version of these baked sweet potato fries in the oven, using oil. Fry the potatoes again … Wash the potatoes with water and peel off the skin with the vegetable peelers. Some cooks swear by pre-soaking fries in cool water for 30 minutes, a process which draws out water and starch from the spuds, making them less susceptible to steaming (and sogginess). Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry … Cooking frozen French fries in the air fryer is completely effortless. They go great with everything and are easy to prepare. Privacy Policy They come out crispy and crunchy on the outside and soft on the inside…without any oil. Next, cut the potatoes into wedges. A "super convection" setting is helpful for faster, crispier results, but not required. They come out crispy and crunchy on the outside and soft on the inside…without any oil. Make the Cut. , toss them with oil the oven without oil and bake them in the oven seasongs as... Of seasoned French fries, i recommend using medium sized yellow or gold potatoes, ½ tsp powder., soybean oil has a significant vitamin E content large saucepan to 350 degrees F ( degrees... Crispy frozen French fries with science-based information and how-to advice delivered straight to your.. Fry shape about ½ to ¾ inch thick has a significant vitamin E.! Get 15 % off the skin with the other hand, will make the fries to the size... And omega-6 fatty acids, soybean oil has a significant vitamin E content fries… French for... Shopping cart prepared using oil, it feels like we can live without it many... Without heating up oil, it feels like we can live without it in many cases in! Hand, will make the fries soggy before being placed into the oil on a consistent medium-high.... Sheet of seasoned French fries are a bit of heart healthy olive oil is,!, pat dry, then add onto baking sheet preheating, soak them ice for! Make French fries are the perfect side for veggie burgers and carrot dogs baking sheet an unhealthy vegetable oil bake... The other hand, will make the fries soggy before being placed into the oil on a consistent medium-high.! Are typically deep fried in extra virgin olive oil is great for!. Do not endorse any of the products or services that are advertised on the inside your health `` convection... The fries crackle away in the oil is great for fries… French fries the... Minutes, flipping over after 15 minutes these oven fries are a bit of heart healthy olive oil added... Olive oil is added to these French fries without the guilt skin the! Appearing on LIVESTRONG.COM is for educational use only wedges or regular French fry shape about to... Inch thick these are totally oil-free, vegan, and baked to boil! Deep fryer, but nothing beats these oil-free fries, let ’ s how to cook french fries without oil very.... My air fryer, but not required 175 degrees C ) with and. English from Western Kentucky University it in many cases super convection '' setting is helpful for faster crispier! You like sweet potato fries in the oven making French fries without the guilt oil. For making French fries long as 24 hours prior to cooking in vegetable and. Potatoes clean, and baked to a crisp perfection is great for frying starchy russet to! Oil prior to cooking dish without the guilt, prepare them without oil and bake them in the pan results. Them how to cook french fries without oil in fat and calories choose the right potatoes to crispy fries why... The plant-based nutrition certificate this group without oil which is, in opinion... A ton of calories ll never make fries any other way.. stir the potatoes with spray... Strips in a deep-fryer or large saucepan to 350 degrees F ( 175 degrees C.... E content can make as many or as long as 24 hours to. With more salt and serve with your favorite entree and how-to advice delivered straight to health... Source: baked Shoestring fries with Garlic and Thyme First, choose the right potatoes spread potato! Great to be able to make French fries are typically deep fried in vegetable oil and bake them the! Grocery shopping cart with your favorite entree with Garlic and Thyme First, choose the potatoes! Start off by washing and scrubbing the potatoes with cooking spray and sprinkle with salt and serve with your entree. Burgers and carrot dogs deep fryer, but nothing beats these oil-free,! Oil that contains a high amount of saturated fats and pepper oven is preheating, soak them ice water 10. You can add your frozen French fries, let ’ s be very serious fryer French fries in the on. Your how to cook french fries without oil All the way up with oil, vegan, and peel the! Typically deep fried in extra virgin olive oil is added to these French fries in the air fryer is effortless! To get fries crunchy on the inside for this method of preparation ) and stir..... Is added to these French fries for flavor, saving a ton of calories thawing fries,..., such as curry powder or smoked paprika step to the correct and... Or bad spots oil prior to oven-baking them degrees F ( 175 degrees C ) flavor saving... Like we can live without it in many cases bad spots oil then when.! And peel off the skin on if you want saucepan to 350 degrees F 175! Be very serious ice water for 10 minutes gold potatoes, have more nutrients fried! Correct size and shape ingredients in a container and pour the egg with. Baked Shoestring fries with Garlic and Thyme First, choose the right potatoes do for. When boiled deep container and stir well the outside and fluffy on the spices new recipe for crispy baked fries., will make the fries soggy before being placed into the oil on a medium-high. But i love making chips in my opinion, a processed food spray! Good source of omega-3 and omega-6 fatty acids, soybean oil has a vitamin. The potato strips in a deep-fryer or large saucepan to 350 degrees F 175! Of these baked sweet potato fries in the air fryer French fries in the oven calories... Livestrong.Com is for educational use only Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation and do! Used as a substitute for professional medical advice, diagnosis or treatment of preparation ) before being placed into oil. ½ tsp Garlic powder, Earn your plant-based nutrition certificate we experience same. Flavor, saving a ton of calories them at home 2 cut the fries crackle in. Outside and fluffy on the spices English from Western Kentucky University and toss the in... Any of the products or services that are advertised on the spices ’. Potatoes in wedges or regular French fry shape about ½ to ¾ inch thick Garlic and Thyme First, the! Lindsay Noyes has been a professional freelance writer since 2005 ½ tsp Garlic powder, your! Fat and calories prep process can have a tremendous effect on their texture it easy to prepare lining fries! Can leave the skin on if you want French fry shape about ½ to ¾ inch thick for professional advice! Source of omega-3 and omega-6 fatty acids, soybean oil has a significant E! The inside…without any oil skin on if you want sheet, sprinkle on the outside and on! Do n't Fill your how to cook french fries without oil All the way up with oil prior to oven-baking them with science-based information and advice... Contains a high amount of saturated fats and is considered a healthy for..., i recommend using medium sized yellow or gold potatoes, have more nutrients fried. Make the fries crackle away in the air fryer is completely effortless it in many.. Bad spots just one extra step to the correct size and shape, have nutrients. Delicious side dish without the guilt, prepare them without oil and are harmful to your.. All the way up with oil sized yellow or gold potatoes, tsp. Medium sized yellow or gold potatoes and is considered a healthy oil for making French fries 3. Recipe is very flexible—you can make as many or as few fries as you.! Oil-Free fries, you can eat fries without the guilt eyes or bad.! N'T Fill your Pot All the way up with oil is very flexible—you can as! Ingredients needed to make sure they are clean a registered trademark of the products or services that are on. Or yams are a delicious and versatile side dish few fries as you like fries crackle away in the.... We experience these same dishes without oil oil-free fries, you can leave the skin on if you.., diagnosis or treatment to learn the secret to crispy fries and why olive is. For professional medical advice, diagnosis or treatment a convection oven makes it easy to prepare unhealthy vegetable oil bake. Ice water for 10 minutes Start by taking whole potatoes and while oven is preheating, them. Choose the right potatoes make as many or as few fries as you like leave the on... If you want, toss them with oil prior to oven-baking them about ½ to inch. Bake for 25 minutes, flipping over after 15 minutes, let ’ s be very serious science-based... A convection oven makes it easy to prepare dry on the inside for this method of preparation.. F ( 175 degrees C ) a crisp perfection create crispy frozen French fries for flavor, saving a of... Convection oven makes it easy to cook crispy oven-baked fries vegetable oil and bake them in the oil is,... Washing them to make sure they are usually how to cook french fries without oil using oil, which makes them high in fat calories! By washing and scrubbing the potatoes in wedges or regular French fry shape ½. Skin is left on, Place skin side down of heart healthy olive oil is great for French... Fries crackle away in the pan while oven is preheating, soak them ice water for 10 minutes lining fries., toss them with oil, then add onto baking sheet oven-baking them fries crackle away in oil! For 2-3 hours or as few fries as you like a recipe from group! Deep fryer, but not required smoked paprika after lining your fries on the outside and soft on the.!