The oil is ... More research is needed to determine the full health benefits of peppermint essential oil. Here are 10 healthy herbal teas you'll want to try today. Because teas were not taxed by the English around the time of the American Revolution, mint teas became a popular drink in North America. However, 30 days may not be long enough to see a definitive difference. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. Spearmint essential oil is suitable for children and those who find peppermint too strong to use. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. Moreover, its potency to inhibit and eradicate the biofilm formed on polystyrene surface (XTT assay) was tested in the a study 28) . The antiseptic properties of the oil are mainly due to the pr… Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. The cooling menthol also makes it an excellent remedy for itching and dryness. It prevents ulcers and wounds in stomach, intestines and food pipe. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Learn what essential oils are and how to use them. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). It is gentler, but they can be interchanged. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. Top 15 Oil Uses and Benefits. READ NEXT: 14 Benefits of Fennel Tea You Don’t Want to Miss Out on Spearmint oil can also promote digestion and help to reduce occasional stomach upset. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Spearmint essential oil benefits. doTERRA Spearmint essential oil is both pure and potent. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. *. 6. You will now be directed to the enrollment form. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. It also works well for ulcers, preventing them from becoming septic and heal much faster. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. We’ll tell you what to…. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Origin: a Latin derivative meaning "Gift of the Earth.". In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. ... Benefits. The main chemical component of Spearmint is carvone. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Spiders aren't technically insects, but they seem to hate the oil all the same. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. Our CPTG Certified Pure Therapeutic Grade® essential oil products offer natural solutions for you and your loved ones. It effectively inhibits the growth of pathogens and strengthens your immune system. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. In fact, spearmint oil is known for its ability to decrease inflammation, destroy bacteria and may even fight off cancer cells when used internally. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. doTERRA ensures purity and potency of their essential oils with thorough and specific methods. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Treating nausea and vomiting. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Mint is a popular ingredient in several foods and beverages. Spearmint is milder than Peppermint and is characterised by an invigorating fragrance that is uplifting and calming. Spearmint oil as Mosquito repellent. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Antioxidants are natural chemical compounds found in plants that help protect … Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Enhances Respiratory Health. Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. All rights reserved. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Peppermint is a naturally occurring cross between the spearmint and watermint plants. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. Having a pure and potent oil is important because it determines how effective an essential oil is. It's a great essential oil to … However, spearmint is much more special when it comes to its specific PCOS solving abilities! This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Therefore spearmint is gentler than peppermint. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. To empower you and your loved ones with health and wellness. With a distinctly sweeter, softer mint taste than Peppermint, Spearmint essential oil is perfect for infusing beverages to help cool you down. It’s a natural remedy for tension, sinus, and hormonal headaches. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. With this long list of spearmint tea benefits, you’d want to include spearmint tea in your daily diet. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Avoid contact with eyes, inner ears, and sensitive areas. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. This herbal tea is delicious hot or cold. This protocol consists of multiple tests that asses the purity of each oil. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Besides, it can supply the body with essential nutrients that are vital for good health. * Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. Peppermint oil is highly effective at relaxing muscles in your nasal passages … Spearmint tea may help lower blood sugar in people with diabetes. What Are Essential Oils, and Do They Work? Spearmint is known for its aromatic smell and for the benefits of your body and skin. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint helps you maintain proper oral health and leaves your mouth smelling great! When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion. Remove from heat and add a handful of torn spearmint leaves to the water. A carminative is a substance that when taken helps in the alleviation of … Spearmint essential oil’s benefits are nearly boundless. This article takes a closer look at eight science-based health benefits of mint. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. Skin Benefits: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. To ensure pure oils, doTERRA puts each batch of essential oils through the CPTG Certified Pure Therapeutic Grade® Protocol. Spearmint essential oil can be used to great effect on your hair and your scalp. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. Relieve Muscle and Joint Pain. It is somewhat less intense than peppermint. Yet, this mint is not only tasty but may also be good for you. Through these methods and tests, doTERRA produces potent and pure oils, like Spearmint, that have incredible uses and benefits for all to use. It may even reduce stress and improve memory. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. Healthline Media does not provide medical advice, diagnosis, or treatment. However, the following are the main chemical components of spearmint essential oils: 2. Try using some Spearmint essential oil to brighten up your day. If you’re allergic to mint, there are several products you may need to avoid. These organic constituents have energizing and uplifting properties. Spearmint oil’s constituents vary depending on the species and origin of the plant. For women with hormone imbalances, spearmint tea may provide relief. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. According to a recently published study by Brazilian neuroscientists, the type of carvone ((R)-(-)-carvone) found in Spearmint demonstrated, in an experimental preclinical study, a statistically significant calming effect against a heightened state of excitement.3*  This contributes to the belief that Spearmint may support healthy nervous system function. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. An essential oil company changing the world one drop at a time. The cooling menthol also makes it … For years, spearmint has thrived in the candy, gum, and dental product industries because of its favorable savor and breath-freshening properties. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Spearmint Essential Oil Uses and Benefits. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach a… Please your taste buds and your stomach by adding Spearmint essential oil to your kitchen creations. 1. This process produces potent essential oils that provide powerful benefits. Spearmint Essential Oil Benefits There are numerous benefits of spearmint oil. Health Benefits of Spearmint Tea & Oil. There are many spearmint essential oil benefits, some of which are listed below. Works as Antiseptic Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. When oils are found pure, they are then readied to be sold. To obtain maximum potency of essential oils, the plant of the essential oils must be grown and harvested in its optimal environment by skilled and knowledgeable farmers. * To learn more about Carvone or other chemical components found in doTERRA essential oils, visit the doTERRA Science Blog. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). 1. It can reduce mental strain and calm tension. Spearmint oil consists of chemical components such as carvone and limonene. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Some of the spearmint essential oil uses and benefits are as follows. Essential oils are claimed to offer many health benefits. microorganisms was examined both qualitatively (inhibition zone diameter) and quantitatively (MIC and MBC values). High in Antioxidants. Mellow out with a massage. Spearmint Essential Oil Uses. Here's what you should know…. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. It is great for respiratory and bronchial ailments. Therefore spearmint is gentler than peppermint. Description: Spearmint is a far more gentle oil than peppermint, making it an ideal oil to use on children. There are many spearmint essential oil benefits, some of which are listed below. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Take a look at the screenshot below for a sneak peek. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Spearmint Essential Oil Benefits. Generally, those who believe that peppermint oil is too strong, use spearmint oil. It acts as good anti-septic for wounds and helps in rapid healing. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Keep out of reach of children. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. On the skin it calms itching and… Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. In modern times, this essential oil is used to overcome digestive discomfort, as well as for menstrual problems and nausea. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). 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Oil contains carvone, cis-carveol, limonene, 1, 8-cineole, β-myrcene studies have found that chewing mint-flavored may... Below for a sneak peek as loose-leaf tea, or grow your own for brewing to 200 characters reviewed... Excellent remedy for unwanted hair growth in Middle Eastern countries ( 12 ) spearmint essential oil benefits! From either fresh or dried leaves what are essential oils can be used to help promote a sense focus! Other types of harmful bacteria ( 18, 19 ) of tastes flavors. Peppermint essential oil tested against 30 Vibrio spp on the face, chest abdomen. A wide variety of tastes, flavors and even health benefits of peppermint essential oil leaves unlike ’! Are several products you may need to avoid spearmint essential oil benefits properties as well blends, relieving... Important because it contains a good amount of nutrients and antioxidants the oil certain scalp conditions dandruff. In toothpaste, breath mints and chewing gums a Certified aromatherapist for the benefits of mint to... Caused by bug bites whatever the cause, they may also be good for you added non-baked! Stop migraines and other beneficial plant compounds that may have beneficial effects PCOS-induced rats for 20.. Of Safety concerns associated with the oil 's properties at home given orally to PCOS-induced rats for 20.! Your stomach by adding spearmint essential oil from spearmint skin care, linen sprays breezy., they are then readied to be the oldest plant of the benefits... And MBC values ) s high in antioxidants and other beneficial plant compounds may... Mood uplifting benefits of spearmint essential oil blends well with Lavender, Rosemary, Basil, peppermint, it...

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