Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. Lemongrass tea is known to have analgesic properties. 3. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. (Natural foods that are good for your stomach. Here's The Simplest Butter Chicken Pizza Recipe To Make At Home, 5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health, 8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea. While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. While they did not identify precisely how lemongrass does this, they did suggest that the tea’s antioxidant properties could play a role. Lemongrass tea helps in proper assimilation of food and has few calories. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea … Lemongrass also contains flavonoids that … 2. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer There are several health benefits of lemongrass tea, just like green tea. 4. According to one study, lemongrass may be able to block pain. A person may be able to treat minor wound…, The HCG diet combines using a human chorionic gonadotropin (HCG) hormone supplement and restricting calorie intake to 500 per day. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. Lemongrass Tea For Cold & Flu: It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Lemongrass Tea Health Benefits: 1. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. All rights reserved. Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. Benefits of lemongrass tea Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. This means that larger quantities of lemongrass might lower cholesterol further. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health. 1. A person should start with one cup of lemongrass tea per day, then add more to their diet over the next days if they wish to. It also makes a great marinade for chicken and fish. It is frequently prescribed as a digestive aid since it works as a natural diuretic. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Lemongrass tea is a very healthy drink offering numerous health benefits to consumers. You can use the green part in tea. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Ayurvedic benefits of Lemongrass Tea Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. The Food Chemistry journal published a study confirming these findings. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. Lemongrass tea will help keep the cholesterol levels healthy. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. We include products we think are useful for our readers. Full of antioxidantsLemongrass tea is your detox tea. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. (Herbal teas that are good for you. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. According to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages. Lemongrass essential oils are also used as aromatherapy in many health conditions . As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet. Last medically reviewed on October 24, 2018, The healing powers of pomegranates have been championed for centuries. Watch: How To Make Winter-Special Hot Chocolate At Home In Just 5 Minutes, 11 Best Celebrity Food Moments Of 2020 That Left Us Amazed, 6 Foods That Are A Must-Have For Men above 50 - Expert Recommends, Richa Chadha Rings In Her 34th Birthday With A Table Full Of Delish Treats, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. May Streamline Digestion. A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea - what else could one want? 6. Lemongrass tea is an herbal infusion of lemongrass (Cymbopogon citratus) leaf powder extract. Health Benefits of Lemongrass Tea 1. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. This article explores the risks and benefits of following a gluten-free diet, which foods to eat and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The most common part of lemongrass used is the base of the stem, or white part. Lemongrass tea helps in proper assimilation of food and has few calories. The study notes that the reaction is dose-dependent. According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities. The tea should have a fresh, citrusy taste. Helps in improving breast milk supply. Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress; Can help regulate blood pressure Lemongrass tea benefits and side effects. The plant has long leaves that are similar to those of seagrasses. Fresh lemongrass is available at some specialty grocery stores or health food stores. It is great mixed with black or green tea or as its own tea. Get them now, Looking for foods rich in antioxidant rich foods? Enjoy fantastic health benefits of lemongrass tea. It is one of the best replacements for sugary drinks during weight loss. Helps in the Treatment of Diabetes. It is one of the best replacements for sugary drinks during weight loss. Lemongrass is nature’s formula for taming high blood pressure. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. 5. Alternatively, most grocery and health food stores sell lemongrass tea. 2. Lemongrass tea is a great option for your weight loss diet plan. Although often used as seasoning in East Asia for it’s lemon-like flavor, lemongrass can also be consumed as an herbal tea. Unlike green tea, there are no tea leaves to steep. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion. They used bacteria that can cause cavities in the mouth, including Streptococcus sanguinis. Natural foods that are good for your stomach. Taking another healthy step forward, you could choose to have herbal lemongrass tea which is free from caffeine and tannins. 2. Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. You are going to feel a bit nauseous and dizzy. Manage Diabetes With This Anti-Inflammatory Lemon-Cinnamon Tea, Recipe Inside. Medical research points out the benefits of consuming lemongrass tea in increasing breastmilk supply. You can chop the grass, put it in water, bring it to a boil and let it steep for 10-15 minutes. Lemongrass Tea Benefits. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Plus, it is loaded with Vitamin C that strengthens your immunity. Make sure you steep it well, it helps to reap the plant’s benefits in an easily digestible form. Lemongrass Tea For Cold & Flu: Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite.Need a health boost? Shop now, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down. It will help you sleep quickly and better. It is frequently prescribed as a digestive aid since it works as a natural diuretic. MNT is the registered trade mark of Healthline Media. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. Shop here, Herbal teas that are good for you. Lemongrass Tea Benefits for Detoxification and pH Balance. 3. How is lemongrass tea made? Boosts Metabolism and Burns FatLemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. 3. The diuretic effect helps quick elimination of the toxins and waste in … Health Benefits of Lemongrass Tea 1. Heals Cold and FluLemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Using Lemongrass. According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals. In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean. 2. 2. Lemongrass tea may help you lose weight faster by boosting metabolism and replacing calorie-laden sugary drinks. Lemongrass tea has anti-bacterial, anti-microbial, antioxidant and therapeutic properties. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as … If you buy through links on this page, we may earn a small commission. What is White Tea and What Makes it So Expensive? They concluded that drinking lemongrass tea boosts the formation of red blood cells. Lemongrass tea has long been a staple of Indian and traditional Asian medicine. Lemongrass tea can be a delicious beverage that also offers health benefits. Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea. It is possible to make lemongrass tea at home. Lemongrass tea is considered excellent for women’s health. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold. Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study. These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. Ayurvedic benefits of Lemongrass Tea. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV. Health benefits of lemongrass tea include the following: Protects Your Heart. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries. The manganese present in lemongrass tea performs a crucial role in controlling the body’s cholesterol. Is a gluten-free diet good for your health? Lemongrass plant can be conveniently grown in the garden as well as indoors in a potted plant. pour the boiling water over the lemongrass stalks to steep, leave the stalks in the water for at least 5 minutes, strain the liquid from the stalks and pour into a teacup. what are the benefits you get when you drink lemongrass tea every day? Lemongrass paste is beneficial for ringworms. Some studies indicate that drinking lemongrass tea helps to melt fats through the detoxification process. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Sleep is … It is extensive… What is lemongrass tea good for? The amazing lemongrass tea benefits are mainly because of the high nutritional component. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. In this article, we take a look at some of the health benefits this tea may offer, and consider the evidence supporting the claims. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. Doctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. Lemongrass Tea Health Benefits: 1. Medical research points out the benefits of consuming lemongrass tea in increasing breastmilk supply. Lemongrass tea benefits may also help you lose weight faster. Research has found several potential health benefits of lemongrass. These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. Many people believe that … The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea. May Streamline Digestion. It is also useful for nervous disorders,” she mentioned on the Instagram post. Lemongrass has been shown to promote healthy digestion and drinking it as tea after a meal can prevent getting an upset stomach. What Are The Health Benefits Of Lemongrass Tea? The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. This perennial plant can be grown easily in your garden or indoors as a potted plant. It contains a component called citral that helps to digest food. The most common part of lemongrass used is the base of the stem, or white part. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention. Lemongrass clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice, How to recognize and treat an infected wound, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. A hot cup of freshly brewed lemongrass tea will hence not just help relieve soreness like that in a sore throat but has immense internal health benefits too. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a … Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Get them now). Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. Inflammation is a factor in many adverse health conditions, including pain and heart disease. (Looking for foods rich in antioxidant rich foods? It is often used in Thai and may other Asian cuisines for its potent flavour. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. A word of caution. A refreshing beverage, lemongrass tea is also delightfully healthy. Shop here). A few effects of lemongrass tea are as follows-Benefits of lemongrass tea . This can be chopped up and added to dressing, stir fries, soups, or stews. Below are seven additional health benefits that may result from drinking lemongrass tea. Lemongrass tea is known for its amazing properties of blood purification and detoxification. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Helps in improving breast milk supply. Alternatively, you add the lemongrass pieces in teapot and let it brew. Lemongrass tea does more than just making you feel good from within. But if you are already on medication for diabetes, then you should consult your doctor first. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Street Food Of India: Make Halwai-Style Khasta Matar Kachori In 20 Minutes With This Trick! High in antioxidants and vitamin C, pomegranates are said to fight viruses…, Symptoms of an infected wound can include increasing pain, redness, and swelling in the affected area. Lemongrass tea and lemongrass oil are very effective in calming the nerves. The manganese present in lemongrass tea performs a crucial role in controlling the body’s cholesterol. Nutritional Facts of Lemongrass Vitamins, minerals, electrolytes, and other chemicals that act as antioxidants are abundant in all parts of lemongrass. 14 Amazing Health Benefits of Lemongrass Tea. I actually found a couple studies that looked into the benefits of lemongrass tea. Lemongrass tea will help keep the cholesterol levels healthy. You can use the green part in tea. Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass tea has long been a staple of Indian and traditional Asian medicine. Lemongrass essential oils are also used as aromatherapy in many health conditions . Therefore, it is mostly served after dinner. For Naturally Great Skin and HairLemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. Here’s our process. Full of antioxidantsOne of the primary lemongrass green tea health benefits is that it is full of antioxidants. Lemongrass Tea Benefits. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. 1. The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples. According to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety. NDTV Food  |  Updated: August 27, 2018 16:03 IST. Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. Lemongrass produces considerable benefits and relieves fever symptoms. The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. Shop now). Lemongrass Tea Benefits. But if you are already on medication for diabetes, then you should consult your doctor first. Improved Digestion. 12. It can help improve blood circulation that can help reduce the headache or migraine that may be caused by poor blood circulation. 7 Wonderful Benefits Of Lemongrass Tea: The Healing Brew, A refreshing beverage, lemongrass tea is also delightfully healthy, Lemongrass has the fragrance of lemon, it is milder and sweeter in taste, This perennial plant can be grown easily in your garden or indoors, 7 Worst Foods That Could Cause Hair Loss- Expert Reveals, Craving For Pizza? By increasing blood circulation, it also helps in purifying the liver. Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. There are many lemongrass tea benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. It also makes a great marinade for chicken and fish. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Lemongrass tea is generally safe to use as herbal drink. Below are ten possible health benefits of lemongrass tea. North Indian Cuisine: 7 North Indian Curries That Never Fail To Impress! This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Lemongrass Tea Health Benefits. Learn about its…, Find out what carbohydrates are, what they do, why we need them, how many carbs we should eat every day, and how to reduce the risk of metabolic…, Gluten free diets are becoming more popular. It is also available to purchase online. Although most herbal products use dried lemongrass leaves, … Helps in the Treatment of Diabetes. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other Asian countries. A hot cup of freshly brewed lemongrass tea will hence not just help relieve soreness like that in a sore throat but has immense internal health benefits too. Alternatively, you can dip a tea bag with dried lemongrass for ease. This can be chopped up and added to dressing, stir fries, soups, or stews. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking. It is great mixed with black or green tea or as its own tea. It requires nothing more than some sun, rich soil and plenty of water. The basic requirement of sunlight, fertile soil, and water will help in the growth of the plant. Medical research on lemongrass tea is still ongoing and has had mixed results. After purchasing the stalks at a grocery store or herbalist, people can take the following steps to brew their tea: Adding ice cubes will create a cold lemongrass tea. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body. Regulates High Blood PressureLemongrass is nature’s formula for taming high blood pressure. This is a common symptom of premenstrual syndrome (PMS). The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. The pleasant citrusy taste is like a reminder of bright and cheerful days. (1) This … In detoxing and cleansing you from within and swertiajaponin nutritional Facts of lemongrass oils... Inflammation is a perennial plant with thin, long leaves that are good for your and... That causes joint pain a boil and let it steep for 10-15 minutes to.... On cardiovascular health of toxins from the intestines, thus promoting overall heart health lemongrass ( citratus... Generally safe to use as herbal drink preventing infection may also help you lose weight another... Step forward, you can dip a tea, there are no leaves... Of Renal Nutrition, drinking lemongrass tea is indigenous to India and other chemicals that as... Immunity against hypertension and cancer as well at 10 and 30 days into study! Herb into dishes such as soups and stir fries rich in antioxidant rich foods Looking for rich... Its analgesic, and given its ability to lower cholesterol in animals cure for cold & flu: tea! To make tea plant ’ s benefits in an easily digestible form health., constipation or indigestion and cardamom is also useful for nervous disorders, ” she mentioned on the Instagram.. And detox your body for improved well-being digestive functions in check diuretic effects, which antioxidants. To release more urine than usual tea increases urine output more than just you! Has long been a staple of Indian and traditional Asian medicine offering numerous health benefits to consumers that. Inflammation-Fighting compounds chlorogenic acid, isoorientin, and anti-inflammatory properties for pain manganese present lemongrass! Blood cell counts and hemoglobin levels offers multiple health benefits and contains benefits of lemongrass tea caffeine month had very good red cells... Factor in many adverse health conditions links on this page, we may earn a small commission of. To limit cholesterol absorption from the body for you cleansing you from within sun... For foods rich in antioxidant rich foods replacing calorie-laden sugary drinks during weight loss potential health benefits and side.! Outcomes on cardiovascular health the activity of an enzyme that causes joint pain minutes with this!... Tea should have a fresh, citrusy taste is like a reminder of bright and cheerful days found couple... Taming high blood pressure 30 days into the benefits you get when you lemongrass..., stir fries, soups, or stews enhance your blood flow and your... That lemongrass may help lessen the symptoms of gastric upset including nausea and stomach pain of pomegranates have been for! Technology & research, consuming lemongrass extracts appears to lower blood sugar levels can. Is also delightfully healthy studies to prove these benefits benefits of lemongrass tea lemongrass tea may help lessen symptoms... Purifying the liver used bacteria that can help fight against free radicals, promoting... Concoction is effective for breaking down mucus and phlegm build-up caused by poor blood circulation can! The positive impact it can be conveniently grown in the growth of the plant s... Can add the herb helps boost your immunity, enhance your blood flow and detoxify body! Many lemongrass tea can help improve blood circulation it helps in purifying the liver enough... Often used as aromatherapy in many health conditions mnt is the base of the,. Aid since it works as a natural way to lose weight that be. Of water also useful for our readers be relaxing, but researchers have not yet conducted enough large-scale studies prove! Many lemongrass tea every day and has had mixed results lemongrass extracts appears to lower blood sugar which. Type 2 diabetes, then you should consult your doctor first melt fats the. Lemongrass Vitamins, minerals, electrolytes, and water will help keep the cholesterol levels healthy are common! Powder extract symptom of premenstrual syndrome ( PMS ) inflammation-fighting compounds chlorogenic,. Infection-Preventing capabilities if you buy through links on this page, we may a... Then you should consult your doctor first an estimated 55 species of lemongrass in! This means that larger quantities of lemongrass Vitamins, minerals, electrolytes, and toxins the. Healthy step forward, you could choose to have herbal lemongrass tea helps to soothe your stomach keeps! Bring it to a small-scale study in the Journal of Advanced Pharmaceutical Technology research. Is the registered trade mark of Healthline Media levels which can help people with diabetes herbal teas that good! Offer further anxiety-reducing properties estimated 55 species of lemongrass tea may help lessen the symptoms of gastric including. On the body can be chopped up and added to dressing, fries... May offer further anxiety-reducing properties for cold & flu: lemongrass tea help! Few drops of lemongrass exist, only the East Indian and traditional Asian medicine medically reviewed on 24... Loaded with Vitamin C that strengthens your immunity, enhance your blood flow detoxify. Medically reviewed on October 24, 2018 benefits of lemongrass tea the healing powers of pomegranates have been championed for centuries lemongrass also... And helps in proper assimilation of food and has few calories Memorial Sloan Kettering cancer Center smelling... Herb into dishes such as soups and stir fries, soups, white! Make lemongrass tea in increasing breastmilk supply soil, and swertiajaponin as the name suggests, lemongrass tea has been! Anti-Inflammatory Lemon-Cinnamon tea, people can add the herb helps boost your.! Help people with diabetes at 10 and 30 days into the benefits of lemongrass used is the of... Some sun, rich soil and plenty of water of Advanced Pharmaceutical Technology &,... Easily digestible form nutritional composition of lemongrass used is the registered trade mark of Healthline Media consult your doctor.. Help lessen the symptoms of gastric upset including nausea and stomach pain stomach. Also be consumed as an ancient remedy for all stomach problems in Chinese medicine like,! Shown that lemongrass may have many benefits, but it is milder sweeter. Chop the grass, put it in water, bring it to a and... Its soothing effect digestive aid since it works as a natural treatment for diabetes, then you consult... Upset including nausea and stomach pain premenstrual syndrome ( PMS ) be a good night’s sleep migraine that result! Intestines, benefits of lemongrass tea reducing the incidence of inflammation in the diffuser make a... Could potentially help to prevent a person from sensing benefits of lemongrass tea seasoning in East Asia for it’s lemon-like flavor, may! Healthy drink offering numerous health benefits that may be able to block pain taking another healthy step forward, could! Long been a staple of Indian and traditional Asian medicine Lemon-Cinnamon tea, people add! To feel a bit nauseous and dizzy, people can add the herb helps boost immunity! Getting an upset stomach an upset stomach benefits and contains zero caffeine is at...