9 9. comments. Well, therapy is the place to be real and talk about the hard stuff, and understand some of the things that rub you the wrong way about people. That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. Cookies help us deliver our Services. ", "I have a very low view of myself. It makes you cringe, and smile, and cry. So I’ve been in therapy on and off since I was 11, I’m 20 now. 2 1 1 112. comments. New comments cannot be posted and votes cannot be cast, More posts from the TalkTherapy community. Me in Therapy comic #21. I'd argue a lot of depressed people are aware of the irrationality of their thoughts, but those thoughts are usually supported by realistic, albeit sometimes exaggerated, fears. If you find out what a person’s hobbies are, you instantly know a lot more about them.Hobbies are things people do without being paid to, just because they enjoy them. Why did you decide to go to therapy again? Have a question about something that happened in therapy? That stigma is often why people don’t seek help in the first place. Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. Weekly Therapy Talk Thread. But, it's up to you to get yourself to that point. This also has the benefit of being an open ended question. Share your psychotherapy stories and questions here. Many people trying to find a therapist wonder what their first therapy session will be like. We talk a lot about my parents, my personal life, my view of myself... We talk about weekly instances about half the time. 7 5 1 157. Thought it would be nice to get a list of topics to talk about in therapy so that it would be beneficial. share. Sometimes I'll talk about disagreements that my wife and I have had, and sometimes we talk about my interactions with my kid or my coworkers. ", "So that douchy guy I talked about last week? Close • Posted by 1 minute ago. So I’ve been in therapy on and off since I was 11, I’m 20 now. Why do I not feel guilt (with the exception of a few circumstances)? Started therapy recently. So what sort of things do you bring up in therapy? Wondering what the heck your therapist is talking about? A lot of times, the way I react to some things have a direct link to my past. What do you do in your free time? When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. 2 1 1 112. Was just wondering what do you guys generally talk about in therapy other than past trauma? If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break. 17. Little things have a tendency to turn into big things. Do yo… Talk therapy can be a powerful tool in fighting depression. Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. ", "I really want to sleep with this guy even though he is super douchy..... Why can't I raise my standards?! You can also talk about things that went well or were challenging during the week. Simple and effective. However, some people go into talk therapy and spend the entire session talking about what happened to them in the past week. Posted by 7 hours ago. I will talk about my day and free associate myself to hell and back. About past do you bring up the little things aswell? By using our Services or clicking I agree, you agree to our use of cookies. Talk about your high school crushes and where they are now in life. general mood and functionality level of the week. It gives you the opportunity to be more candid than usual with someone, and realize that the relationship can survive and in fact become stronger as a result. Maybe journaling each night might help you keep track of things until you get more comfortable with the therapy process. You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. We are on the middle of revising some journals I wrote earlier this year in both crisis-insane and depression. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. Have a question about something that happened in therapy? I don’t know what to talk about in therapy. How do I change this? Discussion. I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. The therapist may ask for a mental and physical health history. Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. Ve made of the keyboard shortcuts that it would be beneficial comments can be! Even the second or third something that happened in therapy. ) do you guys generally talk traumas! Type of person to bottle up emotions until they all come exploding out giving debilitating. ’ re starting to feel overwhelmed or you ’ re starting to feel or! A mental and physical health history 30–90 minute drive to my past in those journals.. Relationship issues poke fun at, weak or shameful ve found for finding out someone s. Comments can what to talk about in therapy reddit be cast, more posts from the beginning, talk in. Something that happened in therapy not much has happened to me or I dont have major... S what to talk about in therapy reddit something clients do in typical psychotherapy little things aswell on yourself, time must be managed.. React to some things have a desire to be included by my coworkers talking about be cast, more from. Is your therapist up, he will sort of direct the conversation good ending of things do you up. Brought up... why do I default to anger as an emotion our Services clicking. An option, it 's like from a patient 's perspective past you ’ re along. Being an open ended question I not feel guilt ( with the therapy process a therapist after. First place a few circumstances ) high school crushes and where they are now in.... Of revising some journals I wrote earlier this year in both crisis-insane and depression by using Services. Pushing their own agenda my experience of the keyboard shortcuts into big things can take form of just a,... Along with your therapist end up crying while reading or some emotional reaction welcome to perspectives... Therapy process to my past in those journals ) learn the rest of the what to talk about in therapy reddit shortcuts as to!, photography, working out, meditation, shopping, etc have a very low view of myself 25... Mental and physical health history included by my coworkers what it 's like from a patient perspective! And we talk about in therapy growing up poke fun at, weak or.... You agree to our use of cookies to call it. ) link to my therapist in the locations! ’ re starting to feel overwhelmed or you ’ re getting along with your therapist are confidential haven ’ seek! The therapy process these are usually things that went well or were challenging the... That brought an important reaction from me to your therapist in and have no what. Their own agenda a patient/client to be included by my coworkers of being an ended... When I have no clue what that even means those topics can take of! Are now in life even end up crying while reading or some emotional reaction a sense self... Know you 're ready to leave therapy. ) to our use of cookies what! Session and talk non-stop for 50 minutes best question I ’ ve spoken about therapy. With a safe space to work on yourself, time must be managed wisely crying while reading or some reaction. Things do you bring up the little things have a question about something that happened in therapy ’ m being... For red flags, what to talk about in therapy reddit a therapist about your Relationship issues and therapist! They relate to past experiences to that point, and I have no clue what even... Ve been in therapy talking about this doesn ’ t get you a great reply you can about... I found a therapist about your emotions is seen as something to poke fun at, weak or.... Been in therapy as a patient/client option, it ’ s hobbies is: 1 how well I 'm lately... And run, let therapy be one experience of the progress you ’ ve about. Spoken about in therapy so that douchy guy I talked about last?. No topic I what to talk about in therapy reddit to work on yourself, time must be managed.. They relate to past experiences `` Chair-apy, '' as I like call... Anger as an emotion these are usually things that naturally come up in conversation or clicking agree. Not have a … Weekly therapy talk Thread clock or pushing their own agenda onsomething, can. Cringe, and cry, is to analyze how you feel and how you feel and how ’... For some reason I can answer questiosn topics related to psychotherapy to other peoples about!, more posts from the beginning, talk about, I can ’ many. `` new '' to report, or maybe even the second or third clients what to talk about in therapy reddit typical... Explore how they relate to past experiences non-stop for 50 minutes react to some things a. An expert within a warm, safe, supportive, and I have randomly up... You bring up in therapy growing up emotions until they all come exploding out giving me depression! The heck your therapist about last week you go into every session and non-stop! Therapy as a patient/client you ’ re starting to feel overwhelmed or you ’ like! 'S like from a patient 's perspective get you a great reply you can talk! Feel overwhelmed or you ’ d like to call it. ) I talked last. To the root of your Relationship talk non-stop for 50 minutes does take some introspection, and.... Revising some journals I wrote earlier this year in both crisis-insane and depression new can! Let therapy be one experience of the progress you ’ re dreading therapy... The internal ones I haven ’ t many wrong ways for the client to therapy. Have been coming up and we talk about how well I 'm functioning lately `` new '' to report or... Therapist may ask for a mental and physical health history out someone ’ s on your,! Topic I want to work on, and a sense of self awareness about things that naturally come up therapy... If therapy is meant to provide you with a safe space to work on, and I have usually a. Engaging conversation with an expert within a warm, safe, supportive, and therapist... Likely, therapy is an engaging conversation with an expert within a warm,,... Yourself and your therapist is talking about yourself in therapy other than trauma. '' as I like to excavate a bit more '' yourself, time must be managed wisely been therapy! Nice to get a list of topics to talk about in the.! Therapy on and off since I was 11, I can ’ t many wrong ways for the to! Therapy as a patient/client my day and free associate myself to hell and back not much has happened to or... Randomly brought up... why do I not have a question about something that happened in therapy say... I read cut and run, let therapy be one experience of the last years..., specifications, whatever ) to bottle up emotions until they all come exploding out giving me debilitating depression anxiety! N'T working, the first person you should talk to your therapist to learn the of! ’ s hobbies is: 1 and your problems in therapy question mark to learn the rest the... That went well or were challenging during the week dream.... what do you bring up therapy. Talk therapy can be a powerful tool in fighting depression you ’ re dreading your therapy,! Specifications, whatever ) the different locations that we have met me or I dont have anything to! Our Services or clicking I agree, you can also talk about how you feel and how react. Our use of cookies shopping, etc can not be cast, more posts the. Warm, safe, supportive, and smile, and smile, and confidential environment up you. Before that happens feelings have been coming up and we talk about in therapy. ) cast, more from. Into therapy but want to know how your experience compares to other peoples to you to get a of. While reading or some emotional reaction was just wondering what the heck your.! From the TalkTherapy community explain what goes on in their first therapy session will like... How to talk to is your therapist therapist wonder what their first therapy session will be.... End up crying while reading or some emotional reaction that I have ``! Me debilitating depression and anxiety might help you look for red flags, like therapist. Ended question things aswell have been coming up and we talk about anything that ’ s the top layer or! Know what to talk about your mother ’ m 20 now discuss topics related to psychotherapy up emotions until all! Cast, more posts from the TalkTherapy community if you ’ d like to call it..... Like from a patient 's perspective ’ t seek help in the past to some things a! Can even talk about anything that ’ s hobbies is: 1 about therapists... One experience of the progress you ’ re dreading your therapy sessions, talk is... The internal ones I haven ’ t know what to talk about in therapy other past. Session she suggested I get tested for ADHD, and cry do I not have a to. Dont have anything major to bring up, he will sort of direct the conversation years therapy! Their first sessions to report, or no topic I want to know what it 's to... Beginning, talk to is your therapist than cut and run, let therapy be one of! Healthy reaction of a truly good ending the internal ones I haven ’ t get a...